This manual contains the exercises that those monks apparently used in that tiny, cramped cell. And yet they managed to keep themselves fit, strong and healthy enough so that when the time came, they could fight their way to freedom. About the AuthorĪ brief history The story goes that a small group of Shaolin Monks had been imprisoned in a tiny cell.
Biceps & Triceps / Quads & Hamstrings 11. Copyright 2009, Dave Hedges No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, without permission, in writing from the publisher.ġ0. Dave Hedges and Wild Geese Martial Arts & Fitness take no responsibility for any injuries that may result from following the instructions within this book.Ĭopyright Isometric Strength Secrets of the Shaolin Monks by Dave Hedges All Rights Reserved. Ensure you get a permission from a a medical professional before beginning this or any other exercise program.
Particularly those with high blood pressure. The No Equipment, No Excuses Guide to Strength & Health Anywhere, Anytime Dave Hedges Disclaimer The exercises in this book may be dangerous or too strenuous for some people.
